The Plant Based Lifestyle
There are so many fad diets out there and most of them are just recycled from the previous decade. But, there is only one diet that is a lifestyle and results in weight loss and improved mental and physical health- that's the plant-based diet!
This is an audiobook and ebook combined! I teach you about the importance of eating plants and why it is so impactful. Then you read through what to eat daily, and how to structure your month. Then I provide recipes for you to try and get started!