1:1 Consulting

A Little Help Here!

Want nutrition help without all of the fuss? Receive a personalized meal plan and a scheduled weekly email with a recipe and healthful tips to make small changes in your day to day life. 

$5.00 per month (additional $100 start-up fee)

Let's Make a Change

If you are wanting to lose weight and revamp your diet then this is the plan for you! You will get a personalized meal plan along with weekly check-ins. You will also receive a weekly email with a recipe and healthful tips

$40.00 per month (recommended for one year)

Additional $100 start-up fee

Want to do this with your spouse? Get this plan without paying twice the price!

Get my make a change plan for $70 a month with a one time additional $100 start up fee 

It's Time for an Overhaul

If you are feeling you are in a diet dire straights because you are suffering from heart disease, high cholesterol, high triglycerides, and high blood pressure there is no need to panic, you've come to the right place!

You will have a personalized meal plan, fitness plan, weekly recipe and health tips, scheduled weekly or bi-weekly check-ins, and as needed text consultation (in case you don't know what to order when eating out or you just need help!). 

$65.00 per month (recommended for one year)

Additional $100 start-up fee 

Want to do this with your spouse? Get two personalized meal plans and all of the extra attention without paying twice the price!

 

 

Get my overhaul plan for two for only $120 per month with an additional one time $100 start up fee

Online Programs

Lose Weight Easily

There are so many fad diets out there and most of them are just recycled from the previous decade. Atkins, paleo, and keto look oddly similar. But, there is only one diet that I found that helps to lose weight, change your lifestyle for good, keep off your weight, and even extend your life- that's the plant-based diet.

 

Listen to podcasts, read easy pdfs only when they apply to your meal schedule, and watch cooking videos to learn how to cook healthily. 

 

You get all of the information I give to my clients without ever having to work with me. However, if you decide you need a little handholding just shoot me an email and set up a consultation!

Heal Your Heart

Everything you need to know to understand heart disease, high cholesterol, and high blood pressure. Where it comes from, how to stop it from getting worse, how to reverse it, and how to live a longer life.

 

This program will give you everything my clients receive without ever having to speak to me. What would normally take my clients five to six months to achieve can be taught to you at your own pace. 

 

You even get a meal plan at the end of the course to start making changes in your diet immediately. 

 

 

Get My

Free Heart Health Guide

Contact

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