Personalized Nutrition for Brain, Gut & Hormone Health

Nutrition Consulting

My approach addresses not just what you eat, but how your body responds — using in-depth assessments to identify nutrient gaps, support metabolism, and promote long-term vitality.

Whether you're navigating hormone shifts, chronic fatigue, brain fog, autoimmune conditions, or metabolic dysfunction, each plan is designed to reflect your unique biology and health goals.

What’s included:
– 1:1 sessions
– Nutrient gap analysis
– Personalized food plans
– Support for cognitive health, hormones, metabolism, and gut balance

Supplements

I provide science-backed supplement protocols that integrate clinical nutrition with the power of botanical medicine. Each recommendation is based on your lab data, symptoms, and goals — with no guesswork.

You’ll receive targeted support with formulas chosen for efficacy, bioavailability, and safety — whether you're supporting detox, calming inflammation, rebalancing hormones, or enhancing brain function.

Includes:
– Customized protocols
– Practitioner-grade supplements
– Botanical support (adaptogens, nervines, anti-inflammatory herbs)
– Ongoing adjustments as your body responds

Lab Tests

We use advanced functional lab testing to get a deeper, clearer picture of your body’s current state. From blood chemistry panels to hormone, gut, and inflammation markers, I use up-to-date clinical ranges that reflect optimal — not just “normal” — health.

These labs help uncover what your symptoms may be hiding: subclinical imbalances, nutrient deficiencies, or systemic stress that traditional panels often miss.

Examples of labs used:
– Comprehensive blood chemistry with optimal ranges
– Hormone and cortisol mapping
– GI microbiome testing
– Omega-3 index, methylation, inflammation, and more

Labs are ordered separately and interpreted as part of your consulting package.

Lifestyle Changes

True healing happens when nutrition meets lifestyle. Together, we’ll optimize the daily rhythms that affect your health the most — from circadian alignment and restorative sleep to sustainable movement and nervous system regulation.

Expect tailored strategies rooted in neuroscience, behavior change, and functional medicine to support stress resilience, hormone balance, and mood.

Focus areas:
– Sleep quality and circadian rhythms
– Exercise tailored to your phase of healing
– Stress and nervous system support (breathwork, boundaries, neuro-informed tools)
– Creating sustainable routines that energize rather than deplete