About Me


I have always thought of myself as a healthy person until years ago, I found I was uncontrollably gaining weight and my cholesterol started to rise. I felt like I couldn't eat anything without my stomach hurting, getting bloated, or feeling a few pounds heavier the next day. I was terrified to eat!


By happenstance, I was also at a crossroads in my career. I had climbed the corporate ladder to COO and looked around and realized I didn't want to be there. I took a leap and dove headfirst into getting two certifications in nutrition, one from AFPA and one from Cornell University, and through my education and a plant-based diet, I lost 30 pounds and solved my cholesterol and digestive issues. I knew that I could do this for others and also give them the personal attention they needed to be successful!


Since Rose+Ginger Nutrition’s creation in 2017, I have helped clients overcome serious food-related diseases, especially high cholesterol. With overcoming those diseases has also come the relief of weight loss. I'm passionate about working with clients who feel like there is nowhere else to go but to medications because I've been there! 


My combined clientele has lost over 400 pounds, dropped cholesterol by over 500 points, reduced blood pressure by over 200 points, and has been cured of heart disease and leaky gut.

Do You...

Fantasize about having freedom from food and prescription medicines? Want to enjoy a meal without the fear of weight gain? Tired of taking blood pressure and cholesterol medications?

Get Started...

Check out my programs to see what will work best for you! 



If you prefer to work alone check out my online courses!

What to Expect

1:1 Consulting

Each client meets with me to talk about their pains, struggles, and goals. I get to know you and what will work to make this lifestyle change sustainable. I will push you out of your comfort zone and onto a path that will help you reach your health goals. But, I'm also your biggest cheerleader throughout this process.

You will receive a meal plan, scheduled contact, and my unique concierge service.

If you don't know what to order when you are out to eat, call or text me. 
If you are frustrated and upset, text or call me and complain!

If you need weekly recipes because you don't know what you're doing, look for my weekly email in your inbox. 

I'm here to help you accomplish your goal, whatever form that may come in!

If you choose you can also use the Gene Blueprint DNA kit to get the most personalized information on the best fitness and nutrition for your body type.

Online Programs

All of the information I provide my clients on how to improve blood pressure, cholesterol, weight, and heart disease is at your fingertips. You will understand where these symptoms come from, why they are occurring, and how to stop and even reverse them. 


You will also learn how to change your diet, what foods to incorporate, how to plan your meals throughout the day, and where to find recipes and food ideas to mix up your week.


You get all of my knowledge, without ever having to speak to me, but still, see all of the results.  

Get My

Free Heart Health Guide


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