My services.

  • Neuro Metabolic and Functional Nutrition Care

    Whole-body, root-level support for complex health concerns

    This is my main service. We focus on how your gut health, hormones, immune system, and brain health all work together. This approach is best for people dealing with long term fatigue, digestion issues, mood changes, and inflammation.

    What is included

    Specialized lab testing before we begin care.

    Personal nutrition and lifestyle plans based on your data.

    Monthly consultations with a four month minimum.

    Constant updates to your plan based on how your body is responding.

  • GLP-1 & Peptide Integrative Support

    Combining medical therapy with nutrition and gut health.

    For people using or considering GLP-1 medications or peptides, I provide the support needed to get the best results while keeping the body safe. I help you avoid common side effects and make sure your metabolism stays strong.

    Areas we focus on

    Balancing hormones especially during menopause or perimenopause.

    Supporting the gut and digestion to keep things moving.

    Making sure you get enough nutrients to keep your hair and muscle.

    Working with your doctor to find the best dosing plan for your needs.

  • Brain & Mood Support

    Support for a calm and regulated nervous system.

    I offer tools to help your nervous system recover and thrive. This includes my red light therapy helmet program which is used as part of a larger plan to help your brain heal.

    How these tools help

    Helping with anxiety and mood regulation.

    Clearing away brain fog and improving focus.

    Helping the nervous system recover from stress.

    Building energy and resilience.

  • Education & Self-Guided Support

    Resources to help you build healthy habits for life.

    Every patient gets access to my educational tools to help them feel confident in their choices between our meetings.

    The 7 Day Gut Brain Reset: A simple guide to getting your system back on track.

    The Recipe Treasure Trove: A library of meals designed for your gut, hormones, and metabolism.

    Ongoing Education: Lessons on nutrition and lifestyle that match exactly where you are in your healing journey.

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My Process

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    Discovery Call

    I start with a 45 minute discovery call to understand your history, current symptoms, and the main obstacles to progress. This call helps determine whether my approach is the right fit.

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    Targeted Testing

    Based on your history and priorities, I recommend two core labs that are included in the new client package. Testing is selected intentionally to inform care.

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    First Clinical Consultation

    Once results are available, we schedule your first full consultation to review findings and build your personalized care plan. This includes individualized nutrition guidance, strategic supplementation, and lifestyle recommendations tailored to your physiology and symptoms

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    Implementation & Support

    We meet once a month for four months (required) to implement the plan, monitor response, and adjust recommendations based on progress. The goal is measurable improvement, not indefinite appointments.

  • Neuro Metabolic and Clinical Consulting

    $500 per month 12-16 weeks

    This is my most comprehensive program for people with complex health issues like chronic stress, brain fog, and autoimmune flares. It is designed for those who want a researcher to look at every part of their biology and provide daily support.

    This is the right choice, if you experience:

    Chronic brain fog, anxiety, or depression

    Ongoing gut issues like constipation, diarrhea, or stomach pain

    Constant nasal congestion or dizziness

    Hormonal struggles like PCOS

    Challenges related to a neurodevelopmental disorder

    Book a Call
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  • GLP 1 and Peptide Integrative Support

    $300 per month + cost of prescribed peptides

    This program is for people using or considering metabolic medications who want to protect their health while they lose weight. We focus on stopping side effects like nausea and making sure you keep your hair and muscle mass.

    This is the right choice if you experience

    New or worsening constipation or diarrhea while on medication

    Noticing hair loss or feeling like you are losing muscle

    Nausea or low energy that makes it hard to stay on your protocol

    Need Guidance on dosing and hormone balance

    Monthly check ins to monitor your progress

    Learn More
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  • One Time Strategy Session

    $250 for a 60 minute session

    This is for people who have one specific problem or need a second opinion on their current health plan. It is a great way to get expert advice without a long term commitment.

    Check your symptoms:

    Sudden gut issues

    Perimenopause symptoms like hot flashes and night sweats,

    Irritability

    New skin rashes

    Wanting a plan before starting weight loss

    60 minute deep dive consultation in person or via video

    A summary of my clinical recommendations sent to you afterward

    Can be applied toward a monthly program if you choose to upgrade

    Book a Consultation
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