Chew on This
Where Neuroscience and Nutrition Collide.
Most people think of the brain and the body as two separate entities, like a computer sitting on top of a biological meat-suit. But here, we know better. On this blog, I don’t do surface level. I’m diving deep into the microscopic world to find the macroscopic answers.
Why "Chew On This"?
Because big ideas should be easy to swallow. Whether we’re talking about the neurobiology of PANS/PANDAS or how to detox your liver to save your sanity, I’m here to give you something substantial to think about
Restoring the Second Brain: How BPC-157 and KPV Peptides Resolve GLP-1 Side Effects and Chronic Gut Dysfunction
Why am I losing hair? The Science of GLP-1s and Telogen Effluvium
Cooling the Fire: How GLP-1s Down-regulate a Stressed System and Calm Facial Inflammation
Are Peptides Safe? A Researcher’s Perspective on the Evolution of GLP-1 Therapy
What It’s Like to Work With Me (And Why My Approach May Feel Different)
Beyond the Thermometer: Decoding Your Basal Body Temperature for True Metabolic Health
The Gut-Brain Architecture: Inflammation, Microbes, and the Neurodivergent Brain
The Metabolic Pivot: Microdosing GLP-1 for the Perimenopause and Menopause Transition
The "Total Load" Problem: Why Nutrition Can’t Outrun a Revved-Up Nervous System
Peptides: The "Biohacker’s Secret" or a Real Healing Tool?
Beyond the Barrier: The Truth About Leaky Gut and Dysbiosis
The Constipation Trap: Why It’s Rarely Just a "Gut" Problem
The Powerhouse in Your Gut: Why Everyone is Talking About Mitochondria
How Light Transformed Treatment-Resistant Depression & Anxiety
What happens when patients with chronic anxiety and depression have already tried everything, therapy, EMDR, SSRIs, lifestyle changes, and nutrition, but still can’t find relief? Certified Nutrition Specialist Jana Jamail shares her published case series on using transcranial photobiomodulation (tPBM) — a form of near-infrared light therapy — for patients with therapy-resistant mood disorders
The Golden Fluid: Why Bile is Essential for a Healthy Brain
Is bile the secret to brain health? Explore how bile acids influence neurotransmitters and protect astrocytes to improve focus, mood, and cognitive clarity.
Mycotoxins & Brain Health
Discover how invisible mycotoxins from mold hijack your brain, causing neuroinflammation and brain fog. Learn the link between mold, PANS/PANDAS, and Long COVID19